Recipe for Insanity

You will need:
1 ceiling full of fluorescent lights (2 or 3 would be enough).
1 Computer, noisy.
1 Computer monitor.
1 window out of which you can see the gorgeous blue sky and sun.
1 office chair.

Place yourself in the chair directly in front of the computer monitor. Make sure you are close enough to the computer to hear the noise it emits. Look out the window periodically and yearn. The lights will do their thing on their own. Handle them as little as possible. Do not over bake.

Right now I need to go counteract this recipe with some chai and some Josh Radin.